Parsley Health Benefits, facts, Uses, Planting, Growing, Harvesting 2022

Parsley Health Benefits, facts, Uses, Planting, Growing, Harvesting 2022

Parsley is an herb. In foods and beverages, parsley is widely used as a garnish, condiment, food, and flavoring. In manufacturing, parsley seed oil is used as a fragrance in soaps, cosmetics, and perfumes. The leaf, seed, and root are used to make medicine.

Parsley, or garden parsley is a species of flowering plant in the family Apiaceae that is native to the central and eastern Mediterranean region, but has been naturalized elsewhere in Europe, and is widely cultivated as a herb, and a vegetable. Parsley is widely used in European, Middle Eastern, and American cuisine.

Parsley is a medicinal herbaceous plant of Mediterranean origin that has diuretic, antioxidant, anti-inflammatory, antibacterial, antidiabetic, immunomodulatory, cytotoxic, nephroprotective, among others, which are due to its main active components such as myristicin and apigenin (flavonoids) apiol, Alpha-Pinene, and Beta pinene, in addition to containing vitamin C and carotenes

For this reason, it is widely used for the treatment of kidney diseases, such as urinary infections and kidney stones, and high blood pressure due to its diuretic property.

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Its leaves, seeds, and roots are used to prepare natural remedies, smoothies, teas, seasoning meals and can be found fresh or dehydrated. 

Regular consumption parsley provides following health benefits:

1. Fight urinary infections

Parsley has an antimicrobial and diuretic action, which helps prevent recurrent urinary tract infections.

2. Strengthens the immune system

Because it is rich in vitamin C, zinc, and vitamin A and contains antimicrobial properties, parsley helps increase the body’s defenses and strengthen the immune system.

Some studies indicate that it helps fight some types of bacteria such as  Staphylococcus aureus, Bacillus subtilis, and  Escherichia coli, among othersand viruses such as influenza, being an excellent option to fight the flu and cold. 

3. Helps control diabetes

The consumption of parsley can help regulate blood sugar and protect the liver in people with diabetes; it is believed that this may be due to its antioxidant property. In addition, due to its flavonoid content, it can also prevent the emergence of this disease, being an excellent option for people suffering from prediabetes. 

4. Improves high blood pressure and combats fluid retention

Parsley is rich in potassium, a mineral that favors the excretion of sodium through the urine. It also has diuretic properties, so it helps lower high blood pressure and combat fluid retention.

5. Prevents and fights anemia

Because it is a plant rich in iron and folic acid, parsley helps prevent and improve anemia.

Iron is part of red blood cells, which are the cells that are responsible for transporting oxygen in the blood, and folic acid is necessary for the formation and growth of these red blood cells.

In addition, parsley also has vitamin C, which favors iron absorption at the intestinal level.

6. Protects visual health

Parsley is rich in carotenoids, mainly lutein and zeaxanthin, which help maintain visual health and promote healthy vision. Some studies show that these compounds help prevent age-related macular degeneration, a disease that can cause blindness.

See other benefits of carotenoids. 

7. Take care of skin health.

Parsley Health Benefits, facts, Uses, Planting, Growing, Harvesting 2022

Parsley contains lutein, a type of carotenoid that has antioxidant action and helps reduce oxidative damage in the upper layers of the skin, caused by ultraviolet radiation, cigarette smoke, and pollution, preventing premature aging.

Likewise, parsley has vitamin C, which is a powerful antioxidant, also promotes the formation of collagen in the body, decreasing the sagging of the skin and increasing its firmness and elasticity.

8. Prevents kidney stones

Parsley helps to stimulate the elimination of fluids from the body; in addition, a scientific study indicates that it could decrease urinary calcium excretion, increase urinary pH, have a nephroprotective effect, and decrease urinary protein excretion, thus helping to prevent the formation of stones in the kidneys.

Learn more about home remedies for kidneys.

9. It prevents cancer and chronic diseases.

Parsley is rich in antioxidants, flavonoids, carotenoids, compounds help combat free radical damage to cells and prevent oxidative stress linked to the development of cancer and chronic diseases.

For example, flavonoids have been linked to a lower risk of colon cancer and obesity; carotenoids such as lutein have been linked to breast cancer, as some studies indicate that it inhibits the growth of breast cancer cells. Vitamin C has been linked to a decreased risk prostate cancer.

Learn about other health benefits of flavonoids.

10. Prevents heart disease

Parsley is rich in folate, a B-complex vitamin that prevents the formation of atheroma plaques, helping to maintain the health blood vessels, preventing diseases such as atherosclerosis, heart attack, or stroke.

In addition, it also has vitamin K that helps improve the health of blood vessels, giving them more excellent elasticity and preventing the accumulation of calcium, which can cause cardiovascular problems such as atherosclerosis. 

11. Improves digestion

Some scientific studies indicate that parsley could beneficial for treating intestinal ulcers, as it protects the gastric mucosa and inhibits gastric secretion. However, more studies are needed to verify this property. 

12. Take care of bone health.

Parsley is rich in vitamin K that favors bone formation by so-called osteoblasts. In addition, it is also responsible activating some proteins that increase bone density, stimulate a more excellent fixation of calcium in the bones and teeth, preventing osteoporosis.

Nutritional composition of parsley

The table below indicates nutritional information on 100 g of raw parsley:

Nutritional composition draw parsley (100g)

Energy – 36 calories

Carbohydrates – 6.33 g

Protein – 2.97 g

Fats – 0.79 g

Fibers – 3.3 g

Calcium – 138 mg

Magnesium – 50 mg

Iron – 6.2 mg

Zinc – 1.07 mg

Potassium – 554 mg

Match – 58 mg

Vitamin C – 133 mg

Vitamin B – 10.086 mg

Vitamin B – 20.098 mg

Vitamin B – 31.31 mg

Vitamin B – 60.09 mg

Folate – 152 mcg

Vitamin A – 421 mcg

Vitamin E – 0.75 mg

Vitamin K – 1640 mcg

Hill – 12.8 mg

How to consume and preserve it

To use it in culinary preparations, you should choose fresh parsley with very green and firm leaves or pure dehydrated parsley that is preferably organic. In this way, it provides more health benefits.

Parsley is quite versatile; it can use in juices, soups, smoothies, salads, and season foods such as shellfish and fish.

The best way to make fresh parsley last longer is to wash it before using it since wet leaves in the fridge tend to darken and rot faster.

Another suggestion is to keep the fresh parsley in the refrigerator in a closed container. To make the leaves last longer, you can place a napkin or a sheet of absorbent paper on the parsley so that it absorbs moisture and maintains the freshness of the leaves for longer. Learn more about how to freeze vegetables and greens.

Parsley tea

Parsley tea can help fight urinary infections and kidney stones to control hypertension and fluid retention.


  • One teaspoon of dehydrated parsley or three tablespoons of fresh parsley;
  • 250 ml of boiling water.

Preparation mode

Add the parsley to the boiling water, cover, and steep for 10 minutes. Strain and drink up to a maximum of 3 cups per day. It is important to remember that this tea is contraindicated in pregnant women.

Green parsley juice

The green juice made with parsley is rich in antioxidants that help keep the skin young and healthy, fight fluid retention, aiding in weight loss diets.


  • 1/2 cup of parsley;
  • One orange;
  • 1/2 apple;
  • 1/2 cucumber;
  • One glass of coconut water.

Preparation mode

Blend all the ingredients and drink without adding sugar and without straining.

Parsley Health Benefits, facts, Uses, Planting, Growing, Harvesting 2022
Parsley Health Benefits, facts, Uses, Planting, Growing, Harvesting 2022


Parsley should not be consumed by people with severe kidney problems, such as acute or chronic kidney failure, nephrotic or nephritic syndrome, for example, or who are in the postoperative period of surgery (less than one month).

In addition to this, pregnant or breastfeeding women should avoid the tea or juice because it is unknown what effects it could have on the baby’s development or breastfeeding.

Parsley contains high amounts of vitamin K so that it could interact with anticoagulant medications such as warfarin, for example, and you should consult your treating doctor before ingesting it.

Also, parsley tea should not be ingested by people who take diuretics because it could cause an even more significant loss of minerals through urine.

Benefits and properties of parsley

Parsley is a plant used both in cooking and in natural medicine, always fresh to preserve its properties, with multiple health benefits. Discover the benefits and properties of Parsley.

Health benefits of Parsley

There are many benefits and properties that Parsley has for health. For thousands of years, this plant has been used as natural remedies for minor discomforts and even with gifts for the face, improving and protecting our skin Parsley can be much beneficial than we think; we have to start making its consumption a continuous habit to keep our bodies and our family in optimal condition.

Helps indigestion. Parsley is used as a remedy for slow digestion. Thanks to its high fiber content, it naturally regulates intestinal transit.

It is anti-inflammatory. Parsley contains vitamin C and luteolin, which act as a very effective anti-inflammatory agents. If consumed regularly in the diet or the form of a supplement, pathologies of inflammatory origin improve considerably, such as osteoarthritis, rheumatoid arthritis, etc.

Benefits and properties of parsley

It is rich in minerals. It has a high content of other minerals such as iron and zinc, essential to purify the blood and strengthen red blood cells so that we can easily use Parsley to treat problems such as anemia.

It is rich in potassium. Being a vegetable very rich in potassium, it helps to have good circulation, regulating blood pressure. For all those who suffer from hypertension, Parsley is added to a three-daily diet. In addition, this plant helps in the prevention of joint problems.

It is a diuretic. Parsley serves as a natural treatment to cleanse the kidneys, as this plant has diuretic qualities that stimulate kidney function. It facilitates fluid elimination from the body, preventing fluid retention and obesity.

It is an excellent antioxidant. One of the benefits of Parsley for the face is that it is ideal and very effective for cleansing and rejuvenating the skin and strengthening nails and hair. This plant is used many times to prevent hair loss.

Relieves bites Parsley is credited with anesthetic and relaxing properties that ease insect bites.

Protects the bones Parsley is also a rich vitamin D and calcium source, making it an ideal supplement to strengthen the skeletal system. These properties also make Parsley an excellent remedy for treating problems such as arthritis or osteoporosis.

Fight halitosis. Thanks to its aromatics and its richness in chlorophyll, this plant fights bad breath.

How to consume Parsley?

Parsley is one of the best-known ingredients in culinary gastronomy, especially in Spain. Parsley can be consumed raw, added to salads, green sauce on grilled fish, green smoothies, etc. It can also be taken as an infusion, but hot water destroys some properties.

Another novelty when it comes to taking Parsley is in the sauce. Although Parsley is often used as a decorative element, mixed with a rich aioli sauce will give it the touch that your dishes are missing.

Parsley aioli sauce

One of the new additions to Choví sauces is the parsley aioli. Always faithful to the more traditional flavor of aioli, this product includes a very particular variety: Parsley.

A fresh and summery sauce that adds Parsley, providing a very own flavor to the palate, different and new to the Classic Allioli and Artisan Allioli sauce, made with the best ingredients to accompany your best dishes.

Besides being the perfect sauce for a recipe for pork chops with potatoes, it is also the same for other meats, fish, appetizers, canapes, and much more!

Take advantage of all the properties of Parsley, thanks to the parsley aioli sauce. You’ll love it!

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